Partner WOD: Squats, Ring Rows, Atomic Sit ups

Bring your friends and family in for our FREE class at 9am!

Happy Valentine's Day!

Partner WOD*
22 min AMRAP
60 Squats
30 Ring Rows
15 Atomic Sit ups 45/25

*One partner working at a time. Both partners run together.

**At 5:00 run 100 m with plate OH
**At 10:00 run 200 m with plate
**At 15:00 run 400 m with no plate