Power Cleans, Pull ups, Front Squats, T2B, Power Snatches, Double Unders

Our Skills Class is tonight at 5:30. We'll be continuing our work on muscle ups. Join us!

4 Min AMRAP
4 Chest to bar pull-ups
8 Deadlifts (225/155 lbs)

Rest 3 minutes

4 Min AMRAP
4 Power Cleans (135/95 lbs)
8 Pull ups

Rest 3 minutes

4 Min AMRAP
4 Front Squats (135/95 lbs – from the floor)
8 Toes to bar

Rest 3 minutes

4 Min AMRAP
4 Power Snatches (95/65 lbs)
20 Double Unders