Push Press 6RM, Thrusters, Pull Ups, Chest to Bar Pull Ups

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Oly Class is tonight at 5:30!

Push Press
12 min to find 6 rep max

0-10 mins

15-12-9
Thrusters 95/65
Pull Ups

At 10 minutes, for time
9-7-5
Thrusters 115/75
Chest to Bar Pull Ups