Push Press, Push Ups, Double Unders, Pull Ups

20 minutes
Find heavy 5 rep push press
then, 1 max effort set @80% of today's 5RM

12 Min EMOM
40 sec work, 20 sec rest
Push-ups
Double unders
Pull-ups

AWOD

20 minutes
Find heavy Snatch + Overhead squat
then, 1 set of Snatch + max effort overhead squats @75% of complex

12 Min EMOM
40 sec work, 20 sec rest
Handstand push-ups
Double unders
Pull-ups

Accessory work:
3 rounds
Accumulate 1 min nose to wall handstand hold
Accumulate 1 min of hollow hold