Row, Double Unders, Plank

Registration is now open for our summer programs! Register your kids and teens in our Kids' Summer Program, MWF 9 or 10am, starting June 1. We are also offering week-long summer camps starting in June. We have camps for women, moms and daughters, and even a football program for young men. Ask a trainer for details.

3 Rounds
1 min Row (cal)
1 min Double Unders
1 min Row
1 min RKB 70/53
1 min Row
1 min Plank
1 min Rest