Run, GTO, Bar Facing Burpees, Deadlifts

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Yoga class "For the Stiffer Athlete" will be tonight at 6:30!


4 rounds
400 M Run
5 Ground to Overhead 135/95
10 Bar Facing Burpees
15 Deadlifts 135/95