Run, Russian KB Swings, Push ups, Pull ups, Power Clean, Ring Dips

Oly Class is tonight at 5:30. Tonight we're working on Clean and Jerk, don't worry about lifting heavy, we're working on your form!

All for time

400 m run
3 rounds
30 Russian KB Swings 70/53
20 Push ups
10 Pull ups
400 m Run

15-10-5
Power Clean 135/95
Ring Dips