Run, Sit Ups, Wallballs, Lunges, KB Swings, Push Ups, Pull Ups, Farmer Carry

Here is Sarah Aller setting another PR on her Power Snatch at 105#. Consistency and great coaching are key to improving your Oly lifts. Join us tonight at 5:30!


100 Meter Farmer's Carry
70 Sit Ups
60 Wallballs
50 Lunges
40 KB Swings 70/53
30 Push Ups
20 Pull Ups
100 Meter Farmer Carry 70/53