SEPTEMBER 1, 2017

A) Accumulate 3 Minutes in an L-Sit
you may use paralletes or boxes. try and make the l sit perfect with your
legs straight and feet above hands. you may scale by bending knees if
necessary

B) Open Workout 14.3

AMRAP in 8 Minutes 
10 Deadlift 135/95
15 Box Jump 24/20
15 Deadlift 185/135
15 Box Jump
20 Deadlift 225/155
15 Box Jump
25 Deadlift 275/185
15 Box Jump
30 Deadlift 315/205
15 Box Jump
35 Deadlift 365/225
15 Box Jump
score total reps. steps ups allowed