September 10, 2016

 "10 min AMRAP

In teams of 2

1 attempt each at max unbroken wallballs (20/14)

30 Toes to bar


*Score is the total number of unbroken wallballs.

Both partners may work at the same time on wallballs

One partner working at a time on toes to bar


Rest 5 minutes


10 min AMRAP

In teams of 2

1 attempt each at max unbroken RKB swings (70/53)

30 OH lunges (45/25)


Both partners may work at the same time on RKB swings

One partner working at a time on OH lunges

*Score is the total number of unbroken RKB swings "