SEPTEMBER 14, 2017

5 Rounds at a Conversation Pace
1:00 Handstand Hold (chest to wall, nose and toes on wall)
2:00 Burpee to 6" Target
1:00 Max Shoulder Touches (chest to wall)
600m Run
this workout is about quality reps and just staying moving mixed with a bit of skill work
for handstand walking. scale handstand work by not going completely inverted
against the wall or by holding a plank

no score

There will be no yoga tomorrow night.Next Thursday will be the last night of yoga until further notice