In Teams of 2:
100 Calorie Row/Bike
200 Walking lunges
300 Double Under
200 Sit up
100 Thruster 45/35
Resting partner must hold a 53/35 kb
If the KB touches the ground each person must stop and do
10 burpees each before resuming work.
Movements may be done in any order but you must finish
all reps of each movement before moving on to next movement."