September 20, 2018

A) EMOM for 7 Minutes of:
1 Power Snatch
Start around 50% of max and add weight each minute to work up to a
heavy, non-maximal power snatch. This will help you figure out what
weight to use on part B.

Rest 3 Minutes before starting part B.

B) EMOM for 20 Minutes of:
Odd - 1,2,3,4,5* Power Snatch
Even - 10 Box Overs 24/20 + 10 DB Push Press 35/20
* You choose weight on power snatch.  use same weight for all sets.
1 rep first minute, 2 reps third minute, up to five and then back
to 1 and up to 5 again.  Score is weight used on Power Snatch
Try and go as heavy as you think you are able."