September 22, 2018

 "AMRAP in 5 minutes of:

30 Overhead Squat 95/65

Max Burpee to 6 inch target in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:

30 Shoulder to Overhead 95/65

Max Box Jump in remaining time

-step ups are a scale today.  JUMP

Rest 2 minutes

AMRAP in 5 minutes of:

30 Hang Power Clean 95/65

Max Hand Release Push up in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:

30 Front Squat 95/65

Max Double Under in remaining time


Score total reps."