September 5, 2016

Labor Day schedule
8am and 9 am CrossFit
Open gym hours from 10-12
No CrossFit Kids

Partner McGhee
AMRAP in 30 Minutes of:
5 Deadlift 275/185
13 Pushup
9 Box Jump 24/20
Alternate rounds with your partner. Score total rounds.  No credit for partial rounds.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.