Time to get upside down. We are going to work on
handstands today. Come prepared to challenge
yourself and be more awesome than yesterday.
A) 5 rounds of:
:40 Max Effort 6′ Target Burpees
:40 ME Hang Power Snatch 95/65
*Rest 2 minutes between A and B.
B) 5 rounds of:
:40 ME HR Push-ups
:40 ME Sit-ups
Score total REPS from part A and B separately.
AWOD use 135/95 for HPS and do GHD Sit-ups.