Skill Work, Power Clean, Lunges, Toes to Bar

Skill Work
Pick a new skill and work on it for 10 minutes.  Never stop improving yourself.  Learning new skills is challenging and rewarding. 

AMRAP in 10 minutes
10 Power Cleans 95/65
10 Front Rack Lunges 95/65
10 Toes to Bar

Rest 5 minutes

Complete your score from the AMRAP for time.  


We will be adding 2 hours of open gym time every Saturday from 10-noon.  There will be coaches there during open gym hours.  They will be working out, but will be available to help if you need assistance.  Come in and have some fun with us.  Snatch wars anyone?  Jake accepts all challenges.