Snatch, Run

A) 20 minutes to work up to a heavy Snatch, then:

B) 3 Rounds for time of:
800m run
10 Snatch at 70% of above

This is not a max out snatch day so lifts will not be
eligible for leaderboard.

There is a sign up sheet on the whiteboard for the gymnastics class.  It will be held Thursdays from 7-8 pm.  It will start next week.  No extra charge for members.  $15 drop-in for non-members.