A) 20 minutes to work up to a heavy Snatch, then:
B) 3 Rounds for time of:
10 Snatch at 70% of above
This is not a max out snatch day so lifts will not be
eligible for leaderboard.
There is a sign up sheet on the whiteboard for the gymnastics class. It will be held Thursdays from 7-8 pm. It will start next week. No extra charge for members. $15 drop-in for non-members.