Strict Press, Push Ups, Burpees, Snatch

15 minutes
Find heavy 5 rep strict press,
then, 1 max effort set @80% of 5RM

12 minute AMRAP

2 STO
2 Burpees over bar
2 Pushups
4 STO
4 Burpees over bar...
and so on




AWOD

15 minutes
Find heavy snatch + hang snatch
then, 1 max effort set of hang snatches @ 80% of complex

12 minute AMRAP

2 STO
2 Burpee over bar
2 Pushups
4 STO
4 Burpee over bar...
and so on

Accessory work:
3 rounds
Accumulate 1 minute of L-sit on parralletes
Accumulate 1 minute of nose to wall handstand hold