Strict Press, T2B, Push ups

15 minutes
Strict press Find heavy 3 rep strict press
Then, 2 sets of 10 reps @75-85% of 3 rep

7 min AMRAP
10 push press 115/75
10 toes to bar

rest 2 min

Tabata push-ups

 

AWOD


Snatch
6 minutes to warm up to snatch weight
Every 90 seconds for 9 minutes
2 snatches @70-75%

7 min AMRAP
10 push press 115/75
10 toes to bar

rest 2 min

Tabata ring dips


Accessory work:
Bent over rows
Find 5RM (with good form!)
then, 2 sets of 10 @75-85% of 5RM

then

3 sets of max effort strict ring rows