Sumo Deadlift High Pull, Push Ups, Run, Power Cleans, Double Unders, Ring Dips, Pull Ups

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0:00-10:00

21-15-9
Sumo Deadlift High Pull 95/65
Push Ups

10:00-20:00

4 Rounds
200 M Run
8 Power Cleans 135/95

20:00-28:00
250 Double Unders
Max Ring Dips
Max Pull Ups
*Transition between each movement each time
you break