Tire Flips, Run, Sled Push, Zurcher Carry

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

3 Rounds each for time
15 Tire Flips
400 M Run
40 M Sled Push 90/45
20 M Zercher Carry 155/105

rest 2-3 min bewteen rounds