Muscle ups, Snatch, Box Overs, Cleans, HS Walk, L-Sit

A)3 rounds for time of:

5 Muscle Ups
7 Power Snatches 115/85#
15 Box Jump Overs 24/20"

Rest 2:00

3 rounds for time of:

5 Muscle Ups
7 Power Cleans 115/85#
15 Box Jump Overs 24/20"

AWOD use 155/105 for both lifts.  If that is too heavy then use something a bit heavier than Rx.

Score is total time, including rest

Rest as needed, then:

B) 3 rounds not for time of:

1:00 Max Distance HS Walk or HS Hold against wall
1:00 (to accumulate - not UB) ME Ring L-Sit Hold*
*L-sits are VERY difficult. Do the best you can and
scale as needed.