In Teams of 3:
100 Wallballs 20/16#
100 Box Overs 24/20"
400 m run
75 Wallballs
75 Box Overs
400 m run
50 Wallballs
50 Box Overs
400 m run
Split reps among team as you choose. Run together.
Bring a friend or two for our FREE 9 am workout!
OPEN GYM 10-NOON
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
