Wallballs, Box Overs, Run, OPEN GYM
/In Teams of 3:
100 Wallballs 20/16#
100 Box Overs 24/20"
400 m run
75 Wallballs
75 Box Overs
400 m run
50 Wallballs
50 Box Overs
400 m run
Split reps among team as you choose. Run together.
Bring a friend or two for our FREE 9 am workout!
OPEN GYM 10-NOON