Wallballs, Weighted Sit Ups, Burpees

Oly Class begins at 8am! Bring your family and friends in for our free 9am class!

Partner WOD
20 min AMRAP
Partner A: 300 m run (stop sign)
Partner B: ascending ladder 2,2,2,4,4,4,6,6,6...
Wallballs 20/16
Weighted Sit Ups 20/16
Burpees

**partner picks up where other partner was with reps