Weighted Lunge, Sit Ups, Burpees, Double Unders, Toes to Bar, Cleans


15 min to find heaviest 8 step lunge

3 min AMRAP
20 Sit Ups
6 Burpees

then straight into

3 rounds
20 Double Unders
10 T2B
4 Cleans 185/125

WOW (optional workout of the week)
"Gaza"
5 rounds

35 Kettlebell Swings 53/35
30 Push Ups
25 Pull Ups
20 Box Jumps 30/24
1 Mile Run