July 25, 2019

A) AMRAP in 4 Minutes of:

3 Rounds:

12 Deadlifts 95/65

9 Hang Power Cleans 95/65

6 Jerks 95/65

Time remaining: Max Double Under

Score total double under

Rest 4:00

B) AMRAP in 4 Minutes of:

2 Rounds:

12 Deadlifts 135/85

9 Hang Power Cleans 135/85

6 Jerks 135/85

Time remaining: Max hang knee raises

Score total knee raises

Rest 4:00

C) AMRAP in 4 Minutes of:

1 Round:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Jerks 155/105

Time remaining: Max Burpee

Score total burpee