Tire Flips, Run, Sled Push, Zurcher Carry

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

3 Rounds each for time
15 Tire Flips
400 M Run
40 M Sled Push 90/45
20 M Zercher Carry 155/105

rest 2-3 min bewteen rounds

Push Press 6RM, Thrusters, Pull Ups, Chest to Bar Pull Ups

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Oly Class is tonight at 5:30!

Push Press
12 min to find 6 rep max

0-10 mins

15-12-9
Thrusters 95/65
Pull Ups

At 10 minutes, for time
9-7-5
Thrusters 115/75
Chest to Bar Pull Ups

 

Run, GTO, Bar Facing Burpees, Deadlifts

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Yoga class "For the Stiffer Athlete" will be tonight at 6:30!


4 rounds
400 M Run
5 Ground to Overhead 135/95
10 Bar Facing Burpees
15 Deadlifts 135/95

 

Front Squat 6RM, Wallballs, Toes to Bar, Jump Rope

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Yoga tomorrow night, 6:30. Farrah will be focusing on yoga for the "Stiffer Athlete." Sign up for your spot on the sheet on the whiteboard.

Front Squat
15 min to find 6 rep max

Alternate
10-9-8-7-6-5-4-3-2-1 Wallballs
1-2-3-4-5-6-7-8-9-10 Toes to Bar
*have to complete 150 Double Unders anywhere you want

Accessory Work
4x10 Bent Over Rows

Clean, Double Under, Deadlift, Box Jump, Bear Crawl

Pre-registration is now open for our Summer Teens Program! Space is limited! For details, and to sign up, click here.

"Carse"
21-18-15-12-9-6-3

Cleans 95/65
Double Unders
Deadlifts 185/135
Box Jumps 24/20
Begin each round with a 50 meter Bear Crawl