SEptember 11, 2019

For Time: (11 reps of 9 movements)
2001 Meter Run or Row – represents the year the attack took place
11 Box Jumps (30/24)
11 Thrusters (125/85) – represents the number of deaths occurred at the Pentagon
11 Burpee Chest to Bar Pullups
11 Power Cleans (175/120) – symbolizes American Airlines 
Flight 175 that hit the south tower
11 HSPU
11 KB swings (70/53)
11 T2B
11 Deadlifts (170/120) – symbolic of 
Flight 77 and Flight 93 combined
11 Push Jerks (110/75) – represents the number of floors in each tower of the WTC
2001 Meter Run or Row

One bar. Change own weight

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August 26, 2019

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/165
7 Burpees
7 Kettlebell swings 70/53
7 Pull-ups

score total time

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

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