Oly Lifting Program

CrossFit Utah Valley is excited to announce the expansion of it’s Olympic Weightlifting program! Classes will be held on Tuesday and Thursday from 6:30pm-7:30pm and on Saturday from 7:30-9:00am beginning this Tuesday, the 22nd of July. The addition of classes will allow for more technique work, one on one coaching, and a stronger base to either compete in the sport or to simply get more comfortable with the Olympic Lifts. Jessie will be coaching this program. This is an amazing opportunity to work with a world-class lifter! Anyone is welcome! This class will be geared in a way that anyone from any fitness level or background, will be able to improve their skills and get stronger. Tuesday and Thursday will be lighter in weight and will be very technique oriented; Tuesday will be snatch day, and Thursday clean and jerk day. Saturday’s program will be more open to athletes to work on both of the lifts at heavier weights, and will go along side the sport class’s max effort day. For athletes who are interested in getting stronger in the lifts as well as improving technique, extra homework will be assigned (optional of course) and as the class progresses, the programs for the class will gain more volume and intensity. We invite everyone who is interested to come try it out and learn more about the great sport of Olympic Weightlifting!